Job Rejection Depression 5 Coping Tips

Understand that you’re not alone in having to endure a prolonged job search. It’s a process that can take time, and you don’t want to settle for just any position. From rejection letters to uncomfortable interviews, finding that perfect job is stressful, to say the least. It can be overwhelming, to the point where your job hunting process feels completely hopeless. Sometimes a good chat is the best remedy for a tough emotional situation.

  • While job search depression can be difficult to overcome, there are tactics that can help you maintain your mental health and persevere during the process.
  • Feeling hopeless about your job search can stem from applying for jobs that aren’t right for you.
  • Therefore, if you’re struggling with something, make sure to reach out and let someone else know.
  • Naturally, such feelings are going to hinder your ability to appear confident in interviews and market yourself.
  • Shame is internalized guilt for not having lived up to people’s and our own self’s expectations which then leads to depression.

A few months later she applied for another position with her newly revised resume, and we interviewed her immediately. If you are afraid of rejection you will be less likely to pursue opportunities, and you are more susceptible to depression and anxiety. Developing resilience, grit, and making the most of a rejection are lessons well-learned. Endless job hunting can lead to feelings of exhaustion and burnout. Fear and anxiety aren’t going to help your job hunting prospects. And they’re certainly not going to help your psychological well-being.

Cultivate a support system

The struggles of job hunting can leave you feeling rejected, stressed, anxious, and overall pessimistic about your future outlook. But job search depression is unique in that the feelings of depression are because of the job search process. Dealing with unemployment is a tough thing to do, especially if one has been out of jobs for a long time.

Except in this situation, the easiest person to blame for your unemployment is yourself. “It’s a feedback mechanism where the longer you go, the harder it is on your emotional health,” he said. “The worse your emotional health is, the harder” it can be to successfully chase down job leads and dazzle interviewers.

Grieve with positive intention

Don’t wait to start feeling better – sign up for BetterHelp today and take the first step towards a brighter tomorrow. But often in severe cases of depression, it seems very unrealistic to read tricks out of a self-help book and apply it to your life. When nothing on your own seems to be working it is important to seek professional help. depression and job search When that goes down the hill, the aftermath isn’t pretty for everyone. Eating a healthy diet and getting plenty of sleep, and practicing good sleep hygiene are key to managing your stress. Make a list of job postings you’re applying for, with information like interview dates, contact details, and interview questions you’d like to ask.

Feeling hopeless about your job search can stem from applying for jobs that aren’t right for you. You might not have the right skills for the job you’re applying for. The COVID-19 pandemic has exacerbated this even more, with many people losing their jobs and struggling mentally as a result. Recognizing the signs of job search depression and addressing it are critical for your mental and emotional well-being.

I was Laid Off in a Slow Job Market. It Wasn’t the Worst Thing

Look for local volunteering opportunities—it is a great way to engage in some feel-good activity while scoring brownie points on your resume. You could even brush up on your reading and broaden your perspective. The key is to keep learning and adding to your experience; both personal and professional. If you aren’t getting interviews, it may be your resume, cover letter, or application. Ask an outside neutral party to review your materials to make sure you’re not missing anything. Are you targeting your resume to the specific position or are you sending a generic resume to all openings?

job search rejection depression

It also prevents you from fully accepting yourself for the person you are. This lack of confidence in your abilities further prevents you from nailing that interview. What should I do if my depression worsens while working as cabin crew? If your depression worsens while working as cabin crew, it is crucial to seek professional help and communicate with your employer or human resources department. Many airlines offer employee assistance programs that can provide support and resources. Will having depression affect my performance as cabin crew?